Zumba Fitness has grown to become the world’s largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125countries. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive that can burn up to 900calories in class.
This class is a guaranteed to tone, flatten and strengthen your abs like nothing else. Our approach of using the latest techniques and devices such as the TRX band, ab sliders, stability balls, and bodyweight exercises gives you 60minutes of core impact on your waist line.
Get into killer shape & Revolutionize your body with Kickbox Cardio! This class combines elements of kickboxing training, with energetic music for an intense cardio workout! This class not only shapes and tones your total body but it also improves balance, flexibility and core strength. Burn a ton of calories with easy-to-follow combinations of punches, kicks and steps.
Kettle Bell Impact
In our Kettle bell Impact class every movement delivers cardio, core and resistance training all at the same time. As you tone and sculpt your muscles, you’re replacing fat with lean muscle. The amazing benefit is muscle burns more calories than fat , so you lose weight faster – while adding definition.
***Classes are Subject to change as more classes will be added monthly***
Offering OVER 50 Classes per Month!!!! Located at 3425 OLD HWY 41, Kennesaw Ga 30144 Call us Today 678-402-1796.